Walk, walk and walk some more…that is my advice to anyone who is beginning to run. If you think about, it makes sense if you want to run 3 miles (or whatever your goal may be), you should be able to walk it first. So, get out and walk! Don't fall to the typical excuses, "it is too hot," "it is too cold," "it might rain," "it is raining," "I don't feel like it" and my all time favorite (yes, I have used this one a time or two) "I think I will pass today and do it tomorrow." Put the excuses behind you and get this done! Start walking!
Kevin Turley
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